Demo-Day: Squat Jumps!

Try this exercise in your next HIIT or Interval workout!

This plyometric exercise targets the glutes .. hamstrings .. quads .. calves

Using this full range of motion produces better results:

*More Strength
*More power
*More muscle
*Burns more calories

Demo-Day: Squat Jumps! workouts traduccion
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Education	Upload TimePublished on 25 Jan 2019

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