Challenge Yourself During Workouts: Push-Ups!

Happy FRIYAY!!! 🤗

Q&A Day:
Push-Ups~

What is one example of ‘How’ you can challenge yourself during your workouts?

Beginner: If you haven’t done any push-ups at all you can just attempt to do however many you can & gradually build on that. You can start w/ a modified version w/ your knees touching the floor. Expect to be a bit sore if this is a new exercise for you .. and that’s okay! You will get stronger w/ consistency.

Intermediate: Attempt to do more w/ good form and possibly even slower!

Advanced: Gradually add weight for some resistance while going slower & keeping good form.

*Push-Ups are included in most of my sessions. Today was an upper body weight training day. This video 🎥 was taken about midway through my workout. I only used 5 pounds .. but that was enough w/ all of the other exercises that I did.

#getstronger
#challengeyourself
#stayconsistent
#loveyourself
#loveyourbody
#eatclean

Challenge Yourself During Workouts: Push-Ups! workouts traduccion
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Education LION BOY GOT7	Upload TimePublished on 4 Jan 2019

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