22 Kill Push-Up Challenge: Day 11~

HIIT Style~
2 Box Jumps w/ righ-left step downs
Right face
1 Tuck Jump
Walk down to plank position
10 Push-Ups
Walk up to plank position
Right face
Repeat ..

I've been nominated to do the #22killpushupchallenge .. to raise awareness to the fact that 22 Veterans commit suicide everyday as a result of PTSD! I will be blowing up fb w/ these videos until my challenge will be completed. If you choose to accept .. add a video everyday for 22 days doing your 22 push ups and call out someone new each day to do the same! Have fun .. Be creative .. And if you can't complete the 22 just do what you can to contribute & help bring awareness.

#22killpushupchallenge
#23forabonus
#PTSD
#gulfwarveteran

22 Kill Push-Up Challenge: Day 11~ workouts traduccion
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Education Ignition tobyMac	Upload TimePublished on 9 Sep 2016

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