20-40 Minute Home 'HIIT" Workout Challenge!

Just realized that in the 'Cardio-Based' Section I actually left out 3 moves - OOPS! *Toe-Touch Jacks* * Speed Skaters* *5 Punches*
If you'd like .. you can add these at the end of your workout.

In the 'Strength-Based' Section things are a bit out of order than what they are written down here! So sorry for the mistakes y'all!

20-40 Minute 'HIIT' Workout Session~
Format: 50/10 .. 50 Seconds Work .. 10 Seconds Rest~
Rounds: 1-2

Required Equipment:
*Box Jump - Modification: Long Jump Forward .. Long Jump Back
*Stability Ball - Modification: Ab Crunches
*Weight of Choice
*Towel
*Water
*Workout Gloves (Optional)
*Interval Timer (Unless You Follow Along w/ Me)

Exercises: Cardio-Based:
*Prisoner Squat Jumping Jacks!
*2 Squat Jumps .. 1/2 Burpee!
*Tire-Run!
*Mountain Climbers!
*Toe-Touch Jacks!
*Speed Skaters!
*5 Punches .. Reverse Jump .. Repeat!
*Heel Clicks!
*Walk into Plank Position .. 2 Shoulder Taps .. Jump Up!
*Box Jump!

Exercises: Strength-Based:
*Plank-Arm Raises!
*Toe-Touch Jacks!
*Alternating Box Step-Ups .. Knee Up .. Lunge Back!
*Bicycle Abs!
*Ball-Pass!
*Alternating Box Step-Ups
*Knee-Ball Tucks!
*Box Raised Middle & Oblique Mountain Climbers!
*RS - Knee-Up Falling Lunge!
*LS - Knee-Up Falling Lunge!
*High Knees!

Note: (I technically added an additional exercise since I didn't 'alternate' on the falling lunges).

*Injury Disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

20-40 Minute Home 'HIIT" Workout Challenge! workouts traduccion
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