Lower Body 'HIIT' Workout!

Required Equipment: Box Jump
May use a weight or not
Format: 50 Seconds Work - 10 Seconds Rest
1-3 Rounds

Exercises:
*Squat & Kick!
*Box Jumps!
*Right Side: Step Up, Knee Up, Lunge Back!
*Left Side: Step Up, Knee Up, Lunge Back!
*Squat Jumps!
*Squat & Press!
*Alternating Right & Left Squat Walks!
*Right Side: Forward Lunges!
*Left Side: Forward Lunges!
*Right Side: Falling Lunges!
*Left Side: Falling Lunges!
*Burpees w/ Push-Up, Jump Up!
*Get Ups!
*High Knees!
*Alternating Right & Left Side Squats!
*Tire Jumps!

*In this video I used the term 'rotation' when it should have been alternating' --Sorry for the confusion~

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.


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Lower Body 'HIIT' Workout! workouts traduccion
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