Just Launched! Full-Body 'HIIT' Workout w/ Timed Sessions!

To view the 'Intro' & 'Demo' Video for this Workout .. Go to this link:
https://www.youtube.com/watch?v=nJy3o...

This workout is 7 minutes long for each section = Approximately 5O Minutes Total!
(You can modify the length of this workout by doing some simple math & choosing your ending point).

Format: 'HIIT' Sections are 50/10
Timed Sessions: 7 Minutes Long - AMRAP

Equipment Needed:
*A Set of Dumb Bells, Barbell or Soup Cans
*Box Jump (Modification: Jump Forward, Jump Back)
*Salad Lid Containers (Modification: Alternating Knees to Chest)
*Interval Timer (Unless you follow along w/ me)
*Countdown Timer (Unless you follow along w/ me)

Complete 1 Round~

Section 1: ‘HIIT’
*Ski Jump
*Burpee w/ Star Jump
*Reverse Lunge (R)
*Jugglers
*Reverse Lunge (L)
*Box Jumps
*Squat & Press (Weight Needed)

Section 2: 7 Minutes AMRAP
*Alternating Side Squats – 16
*Forward Lunge, Reverse Lunge, Curtsy Lunge (R) - 12
*Forward Lunge, Reverse Lunge, Curtsy Lunge (L) - 12
*Falling Lunges (R) – 10
*Falling Lunges (L) – 10

Section 3: 7 Minutes AMRAP
*Bicycle Abs – 20
*Staggered Push Ups – 4
*Toe-Touch Abs – 20
*1 Commando Plank, 2 Shoulder Taps - 4

Section 4: ‘HIIT’
*Jumping Jacks
*Tire Run
*5 Punches, Reverse
*Burpees w/ Push Up
*Squat & Kick
*Mountain Climbers
*Alternating Box Step-Ups

Section 5: 7 Minutes AMRAP
*Superman Jumps – 6
*Knee Tucks - 8
*Wax On, Wax Off – 10
*Knees to Chest – 10 (Salad Container Lid)

Section 6: 7 Minutes AMRAP
*Forward Lunges, (R) – 12
*Forward Lunges, (L) – 12
*Plie’ Squats – 16
*Lunge Back, Knee Up, (R) - 12
*Lunge Back, Knee Up, (L) - 12
*Squats – 16

Section 7: ‘HIIT’ 50/10
*Squat Jump: Middle, Right, Middle, Left
*Walk Down to Plank, 1 Shoulder Tap, Walk Up, Jump
*Box-Bum Raises (R)
*Box-Bum Raises (L)
*½ Burpee, 2 Plank Jacks w/ Alternating Tuck Jump-Jump Up
*Criss-Cross Jacks
*Alternating (R+L) Box Step Up, Knee Up, Lunge Back

*Injury Disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

I created this video with the YouTube Video Editor ( http://www.youtube.com/editor)

Just Launched! Full-Body 'HIIT' Workout w/ Timed Sessions! workouts traduccion
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Education YouTube Video Editor View attributions	Upload TimePublished on 10 Mar 2017

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