Results: During my weight training session I burned a total of 370 calories! My heart-rate ranged anywhere from: The highest being 132 BPM .. to the lowest being 103 BPM. I have my training set up so that I can pretty much go from one exercise to another w/o having to rest very much (just a few seconds for recovery). It was a GREAT session as usual & I feel AWESOME :-)!
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Happy Valentine's Day! Weight Training Session Test~ workouts traduccion | |
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| Education YouTube Video Editor View attributions | Upload TimePublished on 14 Feb 2017 |
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