Full Body 'HIIT' Workout w/ Timed Sessions - 'Intro' & 'Demo!'

Go to this Link for Actual Workout: https://www.youtube.com/watch?v=5crDN...

This workout is 7 minutes long for each section = Approximately 5O Minutes Total!
(You can modify the length of this workout by doing some simple math).

Format: 'HIIT' Sections are 50/10
Timed Sessions: 7 Minutes Long - AMRAP

Equipment Needed:
*A Set of Dumb Bells, Barbell or Soup Cans
*Box Jump (Modification Shown in Workout)
*Salad Lid Containers (Modification Shown in Workout)

Complete 1 Round~

Section 1: ‘HIIT’
*Ski Jump
*Burpee w/ Star Jump
*Reverse Lunge (R)
*Jugglers
*Reverse Lunge (L)
*Box Jumps
*Squat & Press

Section 2: 7 Minutes AMRAP
*Alternating Side Squats – 16
*Forward Lunge, Reverse Lunge, Curtsy Lunge (R) - 12
*Forward Lunge, Reverse Lunge, Curtsy Lunge (L) - 12
*Falling Lunges (R) – 10
*Falling Lunges (L) – 10

Section 3: 7 Minutes AMRAP
*Bicycle Abs – 20
*Staggered Push Ups – 4
*Toe-Touch Abs – 20
*1 Commando Plank, 2 Shoulder Taps - 4

Section 4: ‘HIIT’
*Jumping Jacks
*Tire Run
*5 Punches, Reverse
*Burpees w/ Push Up
*Squat & Kick
*Mountain Climbers
*Alternating Box Step-Ups

Section 5: 7 Minutes AMRAP
*Superman Jumps – 6
*Knee Tucks - 8
*Wax On, Wax Off – 10
*Knees to Chest – 10 (Salad Container Lid)

Section 6: 7 Minutes AMRAP
*Forward Lunges, (R) – 12
*Forward Lunges, (L) – 12
*Plie’ Squats – 16
*Lunge Back, Knee Up, (R) - 12
*Lunge Back, Knee Up, (L) - 12
*Squats – 16

Section 7: ‘HIIT’ 50/10
*Squat Jump: Middle, Right, Middle, Left
*Walk Down to Plank, 1 Shoulder Tap, Walk Up, Jump
*Box-Bum Raises (R)
*Box-Bum Raises (L)
*½ Burpee, 2 Plank Jacks w/ Alternating Tuck Jump-Jump Up
*Criss-Cross Jacks
*Alternating (R+L) Box Step Up, Knee Up, Lunge Back



I created this video with the YouTube Video Editor ( http://www.youtube.com/editor)

Full Body 'HIIT' Workout w/ Timed Sessions - 'Intro' & 'Demo!' exercise 14.1 class 11
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